Our service menu
Support that fits the season you are in.
Couples counseling
Slow things down, together.
When communication breaks down or conflict keeps repeating, couples therapy gives you both a slower, steadier space to be heard. We work on trust, repair, and the practical skills that help two people stay on the same side.
- — Communication and conflict repair
- — Rebuilding trust after a rupture
- — Practical tools you both can use at home
Most major insurance plans accepted. Self-pay and sliding scale available. In-person in Hurricane & St. George, or telehealth across Utah and Idaho.
Start here
Start couples counseling.
We respond within one business day. Prefer to talk? Call 435-625-8226.
DBT & DBT skills groups
Skills that work in the moment.
Dialectical Behavior Therapy is practical by design. In a structured group setting you learn tools for intense emotions, distress, anxiety, and relationship stress — and practice using them in real time, with support.
- — Mindfulness, distress tolerance & emotion regulation
- — Structured, evidence-based group format
- — Tools you can use the same day you learn them
Most major insurance plans accepted. Self-pay and sliding scale available. Groups meet in person and remotely across Utah and Idaho.
Start here
Ask about DBT skills groups.
We respond within one business day. Prefer to talk? Call 435-625-8226.
Teen & family therapy
A steadier ground for everyone.
When a teen is struggling or the patterns at home feel stuck, family therapy gives everyone a place to be heard without a side to pick. We work on communication, behavioral struggles, and getting through hard transitions together.
- — Teens, parents, and the whole family
- — Conflict, behavioral struggles & big transitions
- — Skills the whole household can use
Most major insurance plans accepted. Self-pay and sliding scale available. In-person in Hurricane & St. George, or telehealth across Utah and Idaho.
Start here
Start family therapy.
We respond within one business day. Prefer to talk? Call 435-625-8226.
Life skills coaching
Put the skills to work, daily.
Coaching is DBT-informed support for turning coping skills into routines that hold. If you have done therapy before — or want structure between sessions — coaching helps you practice regulation, organization, and follow-through in everyday life.
- — Practical routines for emotions and stress
- — Structure, accountability & follow-through
- — Sustainable change, not quick fixes
Most major insurance plans accepted. Self-pay and sliding scale available. In-person in Hurricane & St. George, or telehealth across Utah and Idaho.
Individual therapy
A place that is yours.
Individual therapy is a trauma-informed, DBT-based space to work through anxiety, depression, trauma, or a major life transition — and build real-world coping skills you can count on when it matters.
- — Anxiety, depression, trauma & life transitions
- — Practical DBT-informed coping skills
- — Your pace, your goals
Most major insurance plans accepted. Self-pay and sliding scale available. In-person in Hurricane & St. George, or telehealth across Utah and Idaho.
Start here
Start individual therapy.
We respond within one business day. Prefer to talk? Call 435-625-8226.