Our approach
Warm. Clear. Practical.
At 3rd Wave Counseling, we offer a steady place to talk honestly about what is going on. Our work is DBT-informed and trauma-aware, but it is also plain-spoken and connected to daily life.
That can mean learning how to ride out a hard emotion, saying what you mean in a relationship, rebuilding trust, or finding your footing during a major transition. The goal is not to become someone else. It is to have more choices in the moments that matter.
We serve individuals, couples, and families in Hurricane and St. George, with telehealth available across Utah and Idaho.
The people behind the care
Real people, walking beside you.
Meet the team ↗Our therapists and coaches bring different experiences to the work and share a commitment to compassionate, practical support. Get to know the people who may walk alongside you.
Acceptance
Start with what is true right now, without judgment.
Skills
Practice tools that work in the middle of real life.
Connection
Build relationships where you can be safe, heard, and honest.